How to reclaim your personal power

We've all done it - given away our personal power to those around us - to family members, significant others, bosses, and friends. We submit to their needs, even to the detriment of our own.  We say yes when we really don't want to or push something aside that we wanted to do for our […]

Attract the relationship you've always wanted!

Does the idea of a "healthy relationship" seem foreign to you? Is it even possible to have a healthy relationship?   What would it look like and what would you feel like to be with the right person? Many people experience the pattern of being in the same type of relationship over and over - but […]

The only thing you can control is yourself

A reader wrote to me and asked for ways to control herself when faced with situations that upset her.  She indicated that certain circumstances are especially upsetting, such as when she sees others being harmed (emotionally or physically) or when she is personally (verbally) attacked by another.   She wants greater control of her reactions so […]

Finding your spiritual path

Finding your spiritual path Many people are searching for direction, their purpose in life, their spiritual path.  In their search, the experiences of others are considered as examples of quests fulfilled or abandoned. My clients have asked me how I found my path and what it took to get there. By sharing my experiences, my […]

Developing a Sense of Self

No one is perfect. Nor can one ever hope to be. What we can do is to become more truly who we are. We can strive to accept our limitations and to enhance our strengths. It is also possible to sculpt ourselves into an individual to be proud of, in accordance with our personal concept […]

Transforming Your Reality

We manifest externally that which is prominent within us. Reality is what one perceives it to be. Irrational thoughts and beliefs need to be identified and challenged in order to grow and change. Harboring perceptions that produce a negative view of the Self and the environment produces anxiety. It is at this time that people […]