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Looking at the World Through Eyes of love

by Diane Wing, M.A. Emotions color our world and guide our view of life, nature, and those around us. Love transforms the world to a higher vibration, bringing with it respect, care, and health. Love allows us to see the beauty of the spirit inside the plant, animal, and human kingdoms. It brings compassion and the desire to […]


5 Ways to Stand Strong When You Feel Powerless

by Diane Wing, M.A. We’ve all been there, the moment where we feel completely powerless in a given situation or relationship. Powerlessness turns to hopelessness, a giving up response to a seemingly desperate situation. The experience may last a day or can persist over time. The danger in staying in a despairing state is that […]


Missed Opportunities to Easily Connect to the Divine

by Diane Wing, M.A.© Efforts to link to Divine energies may take the form of attending church/temple/synagogue or doing daily meditation at prescribed times. You set aside moments in your busy schedule to pray or clear distractions in order to hear Divine messages and feel the energy of Spirit. All this is well and good, […]


Do Your Emotions Suffer from Using Generalizations?

by Diane Wing, M.A. Anger, depression, sadness, helplessness, and hopelessness are all exacerbated by using generalizations. These are statements such as, “I can’t do anything right,” “Everything in my life sucks,” “Everybody is stupid,” and “Nobody cares about me.” Challenging the veracity of these statements delivers you from suffering from the negative emotions they trigger. […]


Ban this Process to Achieve Your New Year Resolutions

by Diane Wing, M.A. The essence of the New Year resolution is change. You’ve decided to make a significant change to start off the New Year right, but historically, it has been a difficult road that leads to falling back onto old behaviors. The process goes something like this: You decide that as of January […]


How to Survive the Holidays Your Way

by Diane Wing, M.A. The holidays can be lots of fun, but also a tough time for those who may be alone or who have recently lost someone.  1. If you have lost someone, it can be hard to notice an empty plate at a formal dining table. To manage the absence, honor the memory […]

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