Answers in the Dark: Grief, Sleep and How Dreams Can Help You Heal by Delphi Ellis

The 4am Mystery: that’s an actual thing by the way. Even before a global health crisis took the shape of COVID-19, people around the world were finding themselves sleep deprived, awake in the middle of the night. You might be someone who says, no matter what you do, you just can’t sleep. This book was written for you. It explores why you're awake, how you can manage your mind at night, and what might help if it's your dream content wreaking havoc. Join us for the helpful and enlightening discussion. Learn more at DelphiEllis.com and AnswersInTheDark.com.