Murray Du Plessis has studied and taught meditation for fifteen years and assisted the running of meditation centers in England, Burundi, Namibia, and South Africa. He has an MA in English education and is currently an assistant professor of English at Daegu University. He lives in Gyeongsan, South Korea. He’s with us today to talk about his latest book, Modern Meditations: 101 Ways to Slow Down and Connect to Spirit. Our conversation helps listeners learn new ways to meditate, how to incorporate them into daily life, and the ways meditation can impact abundance, health, and overall wellbeing.